Weigh In record (no journal entry) for 14 November 2018
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1492 kcal
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Fat: 26.69g | Prot: 55.71g | Carb: 174.40g.
Breakfast: Pan Blanco, Hacendado Queso Para Untar, Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa, Pan Blanco, Hacendado Espárragos Medianos, Tomates Cherry, Hacendado Arroz Blanco. Dinner: Serrano Jamón Serrano, Aceite de Oliva, Tomates Cherry, Hacendado Espárragos Medianos, Mercadona Pan Tostado Integral, Hacendado Canónigos Lavados. Snacks/Other: Estrella Galicia Cerveza. more...
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3139 kcal
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Activities & Exercise:
Cleaning - 25 minutes, Desk Work - 6 hours, Andar - 40 minutes, Correr - 38 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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