Weigh In record (no journal entry) for 14 November 2018
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180.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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3105 kcal
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Fat: 66.87g | Prot: 302.73g | Carb: 305.22g.
Breakfast: Ultimate Nutrition Whey Supreme, Peak Glutamin, Peak Glucofast, Naturreis (Gekocht), Hanf Proteine, Isolate Perfection, Curcuma Pulver, Macs Pulver, Rosinen. Lunch: Alpro Sojajoghurt - Natur Ungesüßt, Heinz Hot Sauce Chipotle & Garlic, Barilla Zucchine, Naturreis (Gekocht), Edeka Tatar. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Aldi Speisequark Magerstufe. Snacks/Other: ZEC+ Protein Pudding, KFC Filet Bites (6), Edeka Bio Apfelmus, Raffaello Raffaello. more...
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3136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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