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왜 같은 몸무게를 왔다갔다하는거지...?
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109.6 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1299 kcal
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Fat: 84.79g | Prot: 98.97g | Carb: 34.91g.
Breakfast: 표고버섯, 날치알, 브로콜리, 멸치, 달걀, 루어팍 무염버터, 양고기, 이마트 엑스트라버진 코코넛오일. Lunch: 이마트 엑스트라버진 코코넛오일, 고구마, 날치알, 루어팍 무염버터, 해초 건미역, 멸치, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). more...
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1591 kcal
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Activities & Exercise:
Pilates - 1 hour, Power Walking - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 9.3 lb a week
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