123liliaka's Journal, 13 November 2018

129.0 lb Lost so far: 20.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 43.96g | Prot: 90.58g | Carb: 179.20g.   Breakfast: Pummelo, Myprotein Omega 3, Green Tea, Sweetened Condensed Milk, Колосок Хлеб Кукурузный. Lunch: Lollipops, Pummelo, Kiwi Fruit, Bob's Red Mill Soy Protein, Tea (Brewed), Puffed Rice Cake, Onions, Cucumber, Tomatoes, Mixed Salad Greens, Sour Cream, Pork Loin (Tenderloin, Lean Only), White Rice, Grilled Fish. Dinner: Green Tea, Millennium Черный Шоколад Extra Brut 80%, Chicken Wing, Pizza with Meat, Cheese, Chickpea Flour (Besan), Nonfat Buttermilk, Egg, Red Onions, Garlic, Spinach. more...

2376 kcal

Activities & Exercise: Standing - 10 minutes, Shopping - 25 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 18 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 1 hour, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 49 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 23 minutes, Showering - 9 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Fitness Training (Workout) - 1 hour and 20 minutes. more...