luv.li's Journal, 13 November 2018

Weigh In record (no journal entry) for 13 November 2018
160.1 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2018:
1044 kcal Fat: 28.88g | Prot: 117.15g | Carb: 79.65g.   Breakfast: NL International Smart Food Pina Colada. Lunch: Сметана 15%, Тунец Каждый День. Dinner: Запеченный или Жареный Тунец. Snacks/Other: Сушеные Яблоки, Energy Smart Пина Колада. more...
losing 1.5 lb a week

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