Weigh In record (no journal entry) for 12 November 2018
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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449 kcal
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Fat: 6.20g | Prot: 8.55g | Carb: 94.47g.
Lunch: Mandarina, Manzana. Dinner: Brillante Arroz Integral para Microondas. Snacks/Other: Tortillas de Harina. more...
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gaining 7.7 lb a week
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