Weigh In record (no journal entry) for 11 November 2018
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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3107 kcal
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Fat: 91.71g | Prot: 160.05g | Carb: 400.02g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Ensure Original Nutrition Shake. Dinner: Silk Unsweetened Cashew Milk, Apples, 365 Collard Greens, Pork Roast. Snacks/Other: Market Pantry Blackberry Jam, Dimpflmeier Bakery LTD Linseed Flax Bread (Leinsamen), Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Silk Unsweetened Cashew Milk, Blueberries (Unsweetened, Frozen). more...
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gaining 21.0 lb a week
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