Weigh In record (no journal entry) for 11 November 2018
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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837 kcal
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Fat: 24.81g | Prot: 88.20g | Carb: 70.81g.
Breakfast: Авида Творог 0,5%, Сметана 15%, Краснокочанная Капуста, Морская Капуста. Dinner: Сметана , Зубатка. Snacks/Other: ФЭГ Огурцы Малосольные, Сушеные Яблоки. more...
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losing 6.2 lb a week
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