Weigh In record (no journal entry) for 10 November 2018
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145.5 lb
Lost so far: 25.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1368 kcal
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Fat: 39.15g | Prot: 62.87g | Carb: 187.86g.
Breakfast: Laugenbrezeln, Native Guacamole Spicy, Käsebrötchen. Lunch: Frosta Kohlrabi mit Romanesco in Bärlauch-Butter, Bofrost Fischfilet Müllerin, Ketchup, Nudeln (Gekocht). Dinner: Harry Mehrkornbrötchen (70g), Native Guacamole Spicy, Gut & Günstig Speise Quark 20% Fett, Laugenbrezeln, Kaufland Surimi Sticks. Snacks/Other: J. D. Gross Mini Pralines. more...
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losing 3.1 lb a week
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