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공복기간이 19시간인거치곤 감량폭이 적네... 많이먹은것도아니고..
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110.9 lb
Lost so far: 4.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1283 kcal
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Fat: 96.44g | Prot: 72.50g | Carb: 33.85g.
Breakfast: 황심채(黄心菜
), 마른 다시마, 어린 시금치, 표고버섯, 이마트 엑스트라버진 코코넛오일, 삼겹살. Lunch: 호두, 어린 시금치, 멸치, 아스파라거스, 황심채(黄心菜
), 표고버섯, 목살, 고구마. more...
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1437 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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