Weigh In record (no journal entry) for 10 November 2018
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178.4 lb
Lost so far: 29.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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572 kcal
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Fat: 18.76g | Prot: 36.38g | Carb: 60.63g.
Breakfast: Kiwi, Milbona Skyr Drink Orange Vanille. Lunch: Schär Körnerbrötchen, Cocktailtomaten, Aldi Italienisches Pfannengemüse, Gekochtes Ei. more...
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losing 3.1 lb a week
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apfelbacke85's weight history
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