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삼박 사일 여행 후
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111.1 lb
Lost so far: 4.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1212 kcal
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Fat: 98.46g | Prot: 60.74g | Carb: 24.39g.
Breakfast: 이마트 엑스트라버진 코코넛오일, 해초 건미역, 시금치, 청경채, 삼겹살. Lunch: 엑스트라 버진 올리브 오일, 황심채(黄心菜
), 마른 다시마, 시금치, 표고버섯, 삼겹살. more...
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1736 kcal
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Activities & Exercise:
Power Walking - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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