Weigh In record (no journal entry) for 09 November 2018
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142.6 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1739 kcal
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Fat: 69.11g | Prot: 60.01g | Carb: 220.70g.
Breakfast: Pan Integral, Zespri Kiwi Green, Aceite de Oliva Extra Virgen, Tomates, Hacendado Leche Semidesnatada con Calcio. Lunch: Arla Queso Cottage, Viking Queso Para Ensalada, Tomates Cherry, Hacendado Salteado de Pollo. Dinner: Golosinas, Hacendado Croissant (30,7g), Pastel de Chocolate (con Escarcha de Chocolate), Hacendado Tortilla de Patata con Cebolla, Hacendado Patatas Chips, Empanada de Pollo al Horno. more...
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losing 3.6 lb a week
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