Weigh In record (no journal entry) for 09 November 2018
|
186.7 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
1437 kcal
|
Fat: 33.33g | Prot: 91.66g | Carb: 115.92g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Salmón al Horno o a la Parrilla, Aceite de Oliva Extra Virgen, Tomates Cherry, Arroz Blanco (de Grano Medio, Cocido). Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Atún Natural, Hacendado Espárragos Medianos, Cebollas Verdes y Tiernas, Tomates Cherry, Mercadona Pan Tostado Integral . Snacks/Other: Estrella Galicia Cerveza. more...
|
|
2884 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Correr - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
comandoavellanos's weight history
|