Weigh In record (no journal entry) for 09 November 2018
|
283.1 lb
Lost so far: 69.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
1613 kcal
|
Fat: 58.62g | Prot: 64.82g | Carb: 204.57g.
Breakfast: Orangensaft, Lindenhof Gouda, Kirschmarmelade, Aldi Putenbrustfilet, Aldi Kochschinken, Weizenbrötchen. Lunch: Netto Ajvar, Cevapcici, Vegetarischer Gebratener Reis. Snacks/Other: Hitschler Gebrannte Erdnüsse, Gut & Günstig Sommer Blüten Honig, Rio D'oro Traubensaft. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elpo3003's weight history
|