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💪🏻
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1893 kcal
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Fat: 81.34g | Prot: 74.28g | Carb: 212.98g.
Breakfast: Banane, Müller Reine Buttermilch, Arla Kaergarden Ungesalzen, Kaffee mit Milch, Stutenkerl. Lunch: Golden Toast Vollkorn Toast, Milky Way Milky Way Minis, Rührei, REWE Gelee Bananen, Kaffee mit Milch, Gurkensuppe. Dinner: Bamboo Garden Glasnudeln, Hähnchenbrust, Sojasoße, Äpfel, REWE Zartbitter Kuvertüre, Ananas, Knoblauch, Aldi Junger Gouda, Arla Havarti, Bofrost Zucchini-Gemüse-Pfanne, Kühne Mixed Pickles, Patros Feta . more...
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losing 2.2 lb a week
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