Weigh In record (no journal entry) for 21 October 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1096 kcal
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Fat: 23.52g | Prot: 126.44g | Carb: 91.99g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Valor Cacao Desgrasado, Whey Protein, Mercadona Copos de Avena . Lunch: Carrefour Pechuga de Pavo al Natural, La Sirena Coliflor, Romanesco, Brécol y Zanahoria. Dinner: Hacendado Yogur Natural Desnatado 0%, Carrefour Queso Fundido Light, Calabaza Cocinada, Huevo Cocido, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Cebollas Dulces, Eroski Zanahoria Rallada. Snacks/Other: Mandarinas, Hacendado Queso Fresco Desnatado 0%, Mercadona Pechuga de Pavo. more...
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3089 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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