Weigh In record (no journal entry) for 08 November 2018
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241.2 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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648 kcal
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Fat: 35.74g | Prot: 46.47g | Carb: 32.59g.
Breakfast: Wiltmann Peperoni-Salami, Schwarzwälder Schinken, Smorbotte Butter mit Rapsöl, Roggen Knäckebrot, Gekochtes Ei. Lunch: Lidl Gemischter Salat mit Dressing, Thunfisch in Öl (Konserviert). more...
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gaining 2.8 lb a week
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abnehmsuse102's weight history
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