Weigh In record (no journal entry) for 07 November 2018
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1568 kcal
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Fat: 63.52g | Prot: 68.08g | Carb: 169.19g.
Breakfast: Aceite de Oliva, Pechuga de Pavo, Dolce Gusto Café con Leche, Pan Blanco. Lunch: Hacendado Picos Camperos, Pechuga de Pollo, Verdifresh Canónigos. Dinner: Salchichón, Lay's Patatas Fritas Light, Cruzcampo Cerveza, Hacendado Banderillas Picantes, Tomates, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Dolce Gusto Café con Leche, Manzana. more...
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losing 0.1 lb a week
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elasal's weight history
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