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pamina.1
Journal
06 Nov 18
pamina.1's Journal, 06 November 2018
pamina.1's Profile
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Weigh In record (no journal entry) for 06 November 2018
156.1 lb
Lost so far:
22.5 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2018:
801 kcal
Fat: 10.71g | Prot: 67.45g | Carb: 109.71g.
Breakfast:
Müller’s Mühle Reis Grieß.
Lunch:
Roggenbrötchen, K-Classic Hänchenbrust.
Snacks/Other:
Lambertz Kräuterprinten, Low Carb Shop Proteinriegel.
more...
1578 kcal
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Gym - 1 hour, Cardio - 10 minutes, Apple Health - 12 hours and 41 minutes.
more...
losing 1.5 lb a week
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