Weigh In record (no journal entry) for 05 November 2018
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207.0 lb
Lost so far: 7.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1665 kcal
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Fat: 35.75g | Prot: 58.26g | Carb: 277.60g.
Breakfast: Fried Egg, Cooked Bean Sprouts (from Canned, Fat Added in Cooking), Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Cooked String Beans (from Canned, Fat Added in Cooking), Spaghetti, White Rice. Dinner: Tea with Milk and Sugar, Whole Wheat Bread, Fried Egg. Snacks/Other: Passion Fruit, White Rice. more...
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gaining 0.3 lb a week
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amralhelaly's weight history
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