Weigh In record (no journal entry) for 05 November 2018
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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955 kcal
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Fat: 61.96g | Prot: 70.10g | Carb: 28.23g.
Lunch: 스타벅스 (Starbucks) 오늘의 커피 (Tall). Dinner: 가래떡, 양배추, 부추, 대창, 소막창, 소곱창. Snacks/Other: 아인슈페너. more...
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losing 3.1 lb a week
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