Weigh In record (no journal entry) for 04 November 2018
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97.9 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1187 kcal
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Fat: 53.94g | Prot: 54.23g | Carb: 132.39g.
Breakfast: Café, Leche Descremada sin Lactosa, Quaker Avena Tradicional (30g), Arándanos. Lunch: Jumbo Barra de Cereal Sabor Chocolate, Cocomi Aceite de Coco Extra Virgen, Lechuga, Manzana, Receta del Abuelo Chorizo Parrillero, Huevo Frito, Jumbo Trutro Largo de Pollo, Aceite de Oliva, Alcachofas Cocidas (Frescas). Dinner: Huevo Revuelto, Ideal Pan Molde Integral, Té sin Azúcar. Snacks/Other: Benedictino Agua Sabor Frutilla, Café, Leche Descremada sin Lactosa, Mandarinas, Lider Nueces Mariposas, Soprole Protein +. more...
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losing 7.7 lb a week
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