Weigh In record (no journal entry) for 04 November 2018
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146.6 lb
Lost so far: 24.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1490 kcal
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Fat: 53.30g | Prot: 54.51g | Carb: 204.84g.
Breakfast: K-Classic Brotaufstrich Süßkartoffel, Harry Soft Bröd, Himbeeren, Mandarine, Banane. Lunch: Frosta Schlemmerfilet Buttergemüse, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Brotaufstrich Süßkartoffel, Harry Soft Bröd, Tomaten, Gut & Günstig Mozzarella. Snacks/Other: Schokolade, Haferkekse, Bonbon. more...
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losing 7.7 lb a week
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