Weigh In record (no journal entry) for 04 November 2018
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187.0 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1887 kcal
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Fat: 83.26g | Prot: 65.39g | Carb: 213.18g.
Breakfast: Baker House Торт Мохито, Сахар, Останкино Московская Варено-Копченая Колбаса, Parmalat Молоко Низколактозное 1,8%, Яйцо. Lunch: Parmalat Молоко Низколактозное 1,8%, Перекресток Улитка Греческая с Мясом. Dinner: Додо Пицца Додо, Додо Пицца Цезарь Салат. more...
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losing 8.5 lb a week
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