Weigh In record (no journal entry) for 04 November 2018
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2041 kcal
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Fat: 65.69g | Prot: 209.24g | Carb: 154.26g.
Breakfast: Almarai LONG LIFE FULL FAT MILK, Date, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Butternut Winter Squash, Red Onions, كويكر رقائق الشوفان, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Dinner: Sunflower Oil, Heinz Garden Peas, Heinz SUPER SWEET CORN, Butternut Winter Squash, Veal Sirloin (Lean Only). Snacks/Other: الصافي حليب قليل الدسم, Dry Roasted Hulled Sunflower Seeds, Blueberries, Strawberries, MYPROTEIN Impact Whey Protein(Vanilla Stevia). more...
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losing 1.5 lb a week
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