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Tracking! It works! 😁😁😁
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191.4 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2325 kcal
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Fat: 95.42g | Prot: 102.10g | Carb: 261.01g.
Breakfast: Bircher Muesli, Pams Almond Milk Unsweetened, Frozen Blueberries, EasiYo Natural Yoghurt, Coffee (Instant Powder). Lunch: Beehive Shaved Honey Baked Ham, Rolling Meadow Edam Cheese, Freya's Roggenbrot Dark Rye. Dinner: Olivani Lite Spread, Freya's Roggenbrot Dark Rye, Spaghetti Sauce with Vegetables (Homemade-Style), Olive Oil, Tegel Chicken Sausages, McCain Beer Batter Steak Cut Chips, Fried Egg without Fat. Snacks/Other: The Laughing Cow Cheese Spread, Ryvita Original. more...
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losing 4.6 lb a week
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