Weigh In record (no journal entry) for 03 November 2018
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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463 kcal
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Fat: 14.62g | Prot: 44.45g | Carb: 37.83g.
Breakfast: Авида Творог 0,5%. Lunch: Heinz Горчица, Тунец Каждый День. Snacks/Other: не Молоко Овсяное Молоко 1,5%, не Молоко Напиток Овсяный Шоколадный . more...
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losing 4.6 lb a week
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