apfelbacke85's Journal, 03 November 2018

180.8 lb Lost so far: 26.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 58.41g | Prot: 52.79g | Carb: 135.45g.   Breakfast: Knusperone Haferflocken, Chia-Samen, Desira Quark Liebling Pfirsich-Maracuja. Lunch: Aldi Wurstsalat, Roggenbrötchen. Dinner: Bitburger Radler, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. more...

814 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Cross Training - 30 minutes, Apple Health - 21 hours and 56 minutes. more...