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Had my menu all planned out. Then my hubs calls on his way home from work and says he wants to go to the pub. Plan out the window! Better tomorrow!
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1848 kcal
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Fat: 58.33g | Prot: 95.96g | Carb: 208.45g.
Breakfast: Salsa, Kraft 2% Milk American Cheese Singles, Egg White, Egg, Land O'Lakes Low Fat Half & Half. Lunch: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Daisy 4% Small Curd Cottage Cheese, Lamb Gyro Sandwich, Guinness Draught Stout Beer. Snacks/Other: Candied Walnuts, Tabasco Jalapeno Mild Pepper Jelly, Keebler Flip Side Crackers, Sweet Potato Bread. more...
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steady weight
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