Weigh In record (no journal entry) for 02 November 2018
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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859 kcal
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Fat: 24.30g | Prot: 107.28g | Carb: 50.57g.
Lunch: не Молоко Напиток Овсяный Шоколадный , Ультрамарин Кальмар Тушка (Филе). Dinner: Зубатка. Snacks/Other: не Молоко Напиток Овсяный Шоколадный , Авида Творог 0,5%. more...
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steady weight
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