Weigh In record (no journal entry) for 02 November 2018
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160.9 lb
Lost so far: 32.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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402 kcal
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Fat: 5.17g | Prot: 45.91g | Carb: 43.91g.
Breakfast: Costa Galletas Soda Line . Lunch: Ceviche de Pescado. Dinner: PF Pechuga de Pollo Cocida. Snacks/Other: Manzana Verde. more...
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losing 2.3 lb a week
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fercerda's weight history
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