Weigh In record (no journal entry) for 02 November 2018
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176.8 lb
Lost so far: 5.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1100 kcal
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Fat: 41.31g | Prot: 32.08g | Carb: 148.02g.
Dinner: Gekochte Grüne Bohnen (Frischware), Gekochter Brokkoli (Fettfrei Gekocht), Real Thai Erdnuss Satay Sauce, Reis (Gekocht), Sushi, Tom Kha Gai. more...
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gaining 1.2 lb a week
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