Weigh In record (no journal entry) for 01 November 2018
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101.2 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1049 kcal
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Fat: 32.22g | Prot: 53.32g | Carb: 165.31g.
Breakfast: Vivo Jalea, Loncoleche Yoghurt Protein Shot , Huevo Frito sin Grasa, Espinacas. Lunch: Vieja (Pescado), Papa Cocida, Mantequilla, Lider Empanaditas de Queso, Lider Pan Amasado . Dinner: Manzana. Snacks/Other: Café, Leche Descremada sin Lactosa, Caramelo Masticable, Frutillas. more...
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gaining 2.6 lb a week
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