Weigh In record (no journal entry) for 01 November 2018
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184.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2394 kcal
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Fat: 45.58g | Prot: 161.18g | Carb: 356.59g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Silk Unsweetened Cashew Milk, Green Olives, Potato, Marketside Slow Cooked Beef Pot Roast. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Alexia Roasted Red Potatoes & Baby Portabella Mushrooms, Equate High Performance Protein Shake - Vanilla. Snacks/Other: Meijer Orange Marmalade, Wasa Multi Grain Whole Grain Crispbread, Sunsweet Dried Pitted Prunes, Unsweetened Frozen Blueberries. more...
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gaining 7.0 lb a week
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