Weigh In record (no journal entry) for 01 November 2018
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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696 kcal
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Fat: 25.35g | Prot: 93.67g | Carb: 25.02g.
Breakfast: Авида Творог 0,5%. Lunch: Авида Творог 0,5%. Dinner: Зубатка, Мойва Тушеная. Snacks/Other: Морская Капуста, Ого Отруби Пшеничные, Сыр Пармезан (Твердый). more...
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losing 3.1 lb a week
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