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어제 4시간 자고 잣 다 먹어버린 것 치곤 괜찮다. 필테와 파워워킹의 힘인가
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110.9 lb
Lost so far: 4.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1091 kcal
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Fat: 74.27g | Prot: 81.25g | Carb: 26.16g.
Breakfast: 공심채, 마른 다시마, 브로콜리, 청경채, 양고기. Lunch: 이마트 황태채, 브로콜리, 공심채, 청경채, 삼겹살, 해초 건미역. more...
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1452 kcal
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Activities & Exercise:
Power Walking - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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