Weigh In record (no journal entry) for 31 October 2018
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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729 kcal
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Fat: 39.15g | Prot: 101.58g | Carb: 13.10g.
Breakfast: Авида Творог 0,5%. Lunch: Авида Творог 0,5%. Dinner: Мойва Тушеная. more...
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losing 4.6 lb a week
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