Weigh In record (no journal entry) for 31 October 2018
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156.1 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1121 kcal
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Fat: 72.10g | Prot: 90.95g | Carb: 38.06g.
Lunch: 아보카도, 두부, 양배추, 양파, 새우. Dinner: 피코크 탄두리 닭가슴살, 오스카마이어 베이컨 오리지널, 두부, 덴마크 구워먹는 치즈, 아보카도. more...
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losing 2.6 lb a week
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