Weigh In record (no journal entry) for 11 June 2010
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302.0 lb
Lost so far: 14.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1949 kcal
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Fat: 46.98g | Prot: 118.29g | Carb: 281.60g.
Breakfast: grape juice, Bananas, Western, Egg White & Cheese Muffin Melt. Lunch: Natural California Raisins, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tuna in Water - Sweet and Spicy Chunk Light - Seanet. Dinner: Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Watermelon, Provolone Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peaches, Strawberries. more...
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4747 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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steady weight
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 Comments
I guess this was a plateau week. That's OK, I've got to push through the letdown.
11 Jun 10 by member: moradik1
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