amralhelaly's Journal, 30 October 2018

206.8 lb Lost so far: 7.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 24.03g | Prot: 87.35g | Carb: 189.21g.   Breakfast: Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Yellow and/or Green String Beans Salad, Braised Beef Liver, Spaghetti. Dinner: Pepsi 7Up, Soori Chicken Shawarma Fatta. Snacks/Other: Passion Fruit, Tea with Milk and Sugar. more...

2697 kcal

Activities & Exercise: Gym - 25 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...