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Muscle Mabry
Journal
01 Sep 12
Muscle Mabry's Journal, 01 September 2012
Muscle Mabry's Profile
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Weigh In record (no journal entry) for 01 September 2012
128.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
1317 kcal
Fat: 44.62g | Prot: 47.98g | Carb: 180.46g.
Breakfast:
Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, yam, eggs.
Lunch:
hummus, apple.
Dinner:
Spaghetti/Marinara Pasta Sauce, Penne, Vinaigrette Dressing, Romaine Lettuce (Salad).
Snacks/Other:
pretzels, pretzels.
more...
1414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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