luv.li's Journal, 30 October 2018

162.9 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 17.66g | Prot: 99.39g | Carb: 16.22g.   Breakfast: Авида Творог 0,5%, Авида Творог 0,5%. Lunch: Авида Творог 0,5%. Dinner: Авида Творог 0,5%. Snacks/Other: Сыр Пармезан (Твердый). more...

372 kcal

Activities & Exercise: Circuit Training - 20 minutes, Stair Climber (Stepper) - 21 minutes, Apple Health - 23 hours and 19 minutes. more...