Weigh In record (no journal entry) for 30 October 2018
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162.0 lb
Lost so far: 31.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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190 kcal
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Fat: 2.09g | Prot: 23.66g | Carb: 22.05g.
Lunch: Tomates, Super Pollo Filetitos de Pollo, Zapallo Italiano. Dinner: Repollo Morado, Zanahoria, Lechuga. Snacks/Other: Kiwi. more...
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losing 0.5 lb a week
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fercerda's weight history
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