Weigh In record (no journal entry) for 30 October 2018
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1107 kcal
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Fat: 20.01g | Prot: 67.62g | Carb: 170.70g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Mangos, Meßmer Schwarzer Tee Vanille, Flohsamenschalen, Milbona Skyr Pur. Lunch: Gelbe Paprika, Krone Fisch Pacific Garnelen , Bulgur (Gekocht), Junge Frühlingszwiebeln, Tomaten, Dr. Oetker Crème Légère. Dinner: REWE Beste Wahl Chia Brötchen , Möhren, Le Rustique Camembert, Gourmet Feigen-Senf. Snacks/Other: Farmer's Snack Aprikosen, Coca-Cola Coca-Cola Zero, Wasser, Tee, Wasser, Wasser, Tee, Tee, Cocktailtomaten, Tee, Espresso, Milbona H-Milch 1,5% Fett, Wasser, Ja! Würfelzucker. more...
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1432 kcal
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Activities & Exercise:
Sauna - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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