Weigh In record (no journal entry) for 29 October 2018
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1614 kcal
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Fat: 59.49g | Prot: 58.19g | Carb: 214.95g.
Breakfast: Kölln Haferflocken (40g), Banane, Haselnüsse, Alpro Soya Mandelmilch Ungesüßt, Yogurette White & Ananas-Limette, Gurke (mit Schale), Aldi Bio Maasdamer, Bio Bio-Brötchen Farmerkrusti. Lunch: Gemüsecremesuppe. Dinner: Spiegelei, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Tomaten. more...
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gaining 1.5 lb a week
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