Weigh In record (no journal entry) for 29 October 2018
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1064 kcal
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Fat: 28.37g | Prot: 76.37g | Carb: 106.79g.
Breakfast: Конфета, Сырники Диетические, Coffee with Milk. Lunch: Капуста Тушеная, Пирог с Мясом, Капустняк. Snacks/Other: Questbar Протеиновое Печенье, Кофе с Молоком, Quest Nutrition Протеиновый Коктейль. more...
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2425 kcal
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Activities & Exercise:
Exercise Machine - 5 minutes, Treadmill - 30 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Юлия Ульянова's weight history
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