Weigh In record (no journal entry) for 28 October 2018
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169.4 lb
Lost so far: 43.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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906 kcal
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Fat: 70.72g | Prot: 46.01g | Carb: 20.48g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Joseph Farms Monterey Jack Cheese, Fried Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Philadelphia Original Cream Cheese, Farmer John Black Forest Ham, Lipton Diet Mixed Berry Green Tea (Bottle). Dinner: Cooked Mature Onions (from Fresh), Butter, Cooked Mushrooms (Canned), Wal-Mart Ribeye Steak. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 0.5 lb a week
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