Weigh In record (no journal entry) for 28 October 2018
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187.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1405 kcal
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Fat: 94.64g | Prot: 74.77g | Carb: 57.32g.
Breakfast: KDV Вафли Твист, Сахар, Oltermanni Сыр Сливочный 45%, Останкино Салями Венская, Parmalat Молоко Низколактозное 1,8%, Яйцо. Dinner: KDV Крекер со Злаками, Жареные или Запеченные Куриные Бедра. Snacks/Other: Красный Октябрь Конфета "Красная Шапочка". more...
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gaining 4.6 lb a week
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