Weigh In record (no journal entry) for 27 October 2018
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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482 kcal
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Fat: 7.37g | Prot: 72.94g | Carb: 21.69g.
Breakfast: Куриное Филе. Dinner: Heinz Горчица Французская, Яичный Белок, Тунец Каждый День. Snacks/Other: Ого Отруби Пшеничные, Ого Отруби Пшеничные. more...
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losing 1.5 lb a week
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